4 TIPS TO SAVE FOR A COLLEGE STUDENT ON A BUDGET

Are you a struggling college student who's trying to balance life on a budget?  I know the feeling all too well, that was just me a year ago. I feel like college brings you to an all-time low that you didn't even know existed until it happened. Since I've been through those experiences, I'd love... Continue Reading →

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MY FAVORITE HEALTH AND WELLNESS APPLICATIONS

MY FAVORITE HEALTH AND WELLNESS APPLICATIONS In August of 2017, I started my graduate school career to obtain my Master's of Integrative Wellness. With that being said, my passion for health and wellness has grown a tremendous amount. In one of my most recent courses, we have been doing research on different health and wellness... Continue Reading →

HOW TO STAY HYDRATED

Are you having trouble staying hydrated? Then you've came to the right blog to get tips that could improve your hydration levels. START: I can't even explain how people I know in my life that don't drink water. It's actually really sad considering that 64% of body is made up of water. If you've come... Continue Reading →

6 tips for 2018

Can you already believe its that time of year again? You know, that time of year when everyone is like: "okay I'm really going to get my life together this year." Yes, it's that time! We've all have had that point in our lives when we set those unrealistic goals but a few weeks after... Continue Reading →

ENERGY BLISS BALLS

Oatmeal Crasin 2 cups rolled oats 1/2 cup crasins 1/3  cup honey or maple syrup if vegan 1/2 cup almond butter 1 tbsp cinnamon 1/3 cup  chocolate chips Cinnamon Vanilla  1 cup rolled oats 1/4  cup honey or maple syrup if vegan 1/4 cup almond butter 1/2 cup almond meal 1 tbsp cinnamon 1 tbsp... Continue Reading →

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