Are you a struggling college student who's trying to balance life on a budget? I know the feeling all too well, that was just me a year ago. I feel like college brings you to an all-time low that you didn't even know existed until it happened. Since I've been through those experiences, I'd love... Continue Reading →
MY FAVORITE HEALTH AND WELLNESS APPLICATIONS In August of 2017, I started my graduate school career to obtain my Master's of Integrative Wellness. With that being said, my passion for health and wellness has grown a tremendous amount. In one of my most recent courses, we have been doing research on different health and wellness... Continue Reading →
Are you having trouble staying hydrated? Then you've came to the right blog to get tips that could improve your hydration levels. START: I can't even explain how people I know in my life that don't drink water. It's actually really sad considering that 64% of body is made up of water. If you've come... Continue Reading →
Check out this delicious chick pea & lentil coconut currry recipe that I've created. I know you'll enjoy!
Are you tired of the usual health & fitness books, and self help books? Then look no further because I'm about to share with 6 of my favorite health and fitness podcasts that have helped become apart of my daily routine. Each of these podcasts have provided me with informative information about health, nutrition, dieting,... Continue Reading →
Allow me to share my year in review. Check out my 2017 and how it paved the way for an amazing 2018.
Can you already believe its that time of year again? You know, that time of year when everyone is like: "okay I'm really going to get my life together this year." Yes, it's that time! We've all have had that point in our lives when we set those unrealistic goals but a few weeks after... Continue Reading →
Oatmeal Crasin 2 cups rolled oats 1/2 cup crasins 1/3 cup honey or maple syrup if vegan 1/2 cup almond butter 1 tbsp cinnamon 1/3 cup chocolate chips Cinnamon Vanilla 1 cup rolled oats 1/4 cup honey or maple syrup if vegan 1/4 cup almond butter 1/2 cup almond meal 1 tbsp cinnamon 1 tbsp... Continue Reading →
ATHLETE DEPRESSION: WHY ISN'T IT TALKED ABOUT MORE. For the past 13 years of my life I've been an athlete. I've done everything from basketball, volleyball, cheerleading, track, even competitive jump roping. For the last 8 years of my life though, I have put my heart into running track. It saved me. It changed my... Continue Reading →