Chick Pea & Lentil Coconut Curry Recipe

Chick Pea & Lentil Coconut Curry

CHICK PEA& LENTIL COCONUT CURRY

 

Ingredients             

  • 1 cup lemon juice
  • ½ cup of lentils
  • 1 chopped garlic clove 
  • ½ chopped onion 
  • 1 chopped red bell pepper 
  • ½ cup of bone broth
  • 28oz of canned chick peas 
  • 1 tbsp of turmeric
  • 1 tbsp of pepper
  • 1 tbsp of salt
  • 4 tbsp of curry powder

 

Preparation Instructions

Prep time: 10-15 minutes

Cook time: 20 minutes

In a sauce pan add the bone broth, onions, garlic & bell peppers let those cook for 5-8 before adding in lemon juice, coconut milk, lentils and seasonings. After adding in lemon juice, coconut milk, lentils, and seasonings; let cook for 15 minutes then add the chick peas and let cook for another 5 minutes. Don’t over cook as chick peas can become mushy.

 

Nutrition Analysis

Serving size: 3 cups [300g]

  • Calories per serving: 444
  • Fat per serving: 18g
  • Saturated fat per serving: 6g
  • Sodium per serving: 966mg
  • Carbohydrates per serving: 52.8g
  • Fiber per serving: 12.9g
  • Protein per serving: 18g

 

 

 

 

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