Oatmeal Crasin 2 cups rolled oats 1/2 cup crasins 1/3 cup honey or maple syrup if vegan 1/2 cup almond butter 1 tbsp cinnamon 1/3 cup chocolate chips Cinnamon Vanilla 1 cup rolled oats 1/4 cup honey or maple syrup if vegan 1/4 cup almond butter 1/2 cup almond meal 1 tbsp cinnamon 1 tbsp … Continue reading ENERGY BLISS BALLS
ATHLETE DEPRESSION: WHY ISN'T IT TALKED ABOUT MORE. For the past 13 years of my life I've been an athlete. I've done everything from basketball, volleyball, cheerleading, track, even competitive jump roping. For the last 8 years of my life though, I have put my heart into running track. It saved me. It changed my … Continue reading Athlete Depression: Why isn’t it talked about more.
Going to the gym by yourself for the first time can make you a little nervous or maybe even VERY nervous. There are people who come into the gym timid and are easily intimidated by the people who are stronger than them and those who maybe have more experience then they do. But, I can guarantee that … Continue reading GYM ANXIETY: How to combat it
This is a place where I would like women have struggled with body image, self confidence and self hate to feel comfortable sharing their stories about themselves. As a woman, it's very safe to say that we are subjected to look a certain way. From our hair to clothes, body, the amount of makeup we … Continue reading Body Confidence
Do you ever feel like you've run out of ideas for snacks and when you do, you easily resort to unhealthy fattening snacks? If you do then you have come across the perfect place for some new and amazing recipes. Keep reading below to check out my two current favorite snacks. Yogurt in Jar 4 … Continue reading How To: Healthy Snacks
For the past couple of months, I have been contemplating whether or not I wanted to keep track of my macronutrients. After thinking about the pros versus the cons I decided I would do it. I researched on the internet, watched YouTube videos, and gained tons of information by taking a nutrition course in college. … Continue reading What you need to know about macronutrients
I've been seeing these same three words over and over for the past few weeks so I can only take it as a sign as something I should be paying attention to. Not just when it comes to eating but also working out and being sick I ignore the signs that my body is trying … Continue reading LISTEN TO YOUR BODY