ENERGY BLISS BALLS

Oatmeal Crasin 2 cups rolled oats 1/2 cup crasins 1/3  cup honey or maple syrup if vegan 1/2 cup almond butter 1 tbsp cinnamon 1/3 cup  chocolate chips Cinnamon Vanilla  1 cup rolled oats 1/4  cup honey or maple syrup if vegan 1/4 cup almond butter 1/2 cup almond meal 1 tbsp cinnamon 1 tbsp … Continue reading ENERGY BLISS BALLS

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Athlete Depression: Why isn’t it talked about more.

ATHLETE DEPRESSION: WHY ISN'T IT TALKED ABOUT MORE. For the past 13 years of my life I've been an athlete. I've done everything from basketball, volleyball, cheerleading, track, even competitive jump roping. For the last 8 years of my life though, I have put my heart into running track. It saved me. It changed my … Continue reading Athlete Depression: Why isn’t it talked about more.

What you need to know about macronutrients

For the past couple of months, I have been contemplating whether or not I wanted to keep track of my macronutrients. After thinking about the pros versus the cons I decided I would do it. I researched on the internet, watched YouTube videos, and gained tons of information by taking a nutrition course in college. … Continue reading What you need to know about macronutrients