GYM ANXIETY: How to combat it

Going to the gym by yourself for the first time can make you a little nervous or maybe even VERY nervous. There are people who come into the gym timid and are easily intimidated by the people who are stronger than them and those who maybe have more experience then they do. But, I can guarantee that... Continue Reading →


Body Confidence

This is a place where I would like women have struggled with body image, self confidence and self hate to feel comfortable sharing their stories about themselves. As a woman, it's very safe to say that we are subjected to look a certain way. From our hair to clothes, body, the amount of makeup we... Continue Reading →

How To: Healthy Snacks

Do you ever feel like you've run out of ideas for snacks and when you do, you easily resort to unhealthy fattening snacks? If you do then you have come across the perfect place for some new and amazing recipes. Keep reading below to check out my two current favorite snacks. Yogurt in Jar 4... Continue Reading →


I've been seeing these same three words over and over for the past few weeks so I can only take it as a sign as something I should be paying attention to. Not just when it comes to eating but also working out and being sick I ignore the signs that my body is trying... Continue Reading →

6 Ways to Sustain Energy Throughout the Day

Avec Valerie

 If you’ve been reading my blog for awhile, you’ll know that I work an office job where I sit at a desk for eight hours a day, five days a week. Basically, I spend at least 40 hours a week sitting at a desk! Although I’m sitting most of the time, looking at a computer screen can get tiring and take a toll on my energy levels. Some days I come home from work and I’m too tired to do anything. I’ll choose to lay down and watch tv instead of clean or go to the gym. But I’m working on fixing that problem! I’ve been changing many habits to live a healthier lifestyle and I still have a ways to go. Here are some ways I’ve learned to sustain energy throughout the day!

6 Ways to Sustain Energy Throughout the Day

6 Ways to Sustain Energy Throughout the Day

1. Get Enough Sleep

Finals Week Survival Guide (via Giphy)

The main way to…

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21 years .

It's safe to say I've learned a lot in my short 21 years of life. I've been impacted by many situations but I have learned to accept what I can not change and try harder on those that I can. Although, my life has been short I believe that what I have learned can be... Continue Reading →

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